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Soul Weaving Counseling

Tending Wounds, Nurturing New Life

Welcome.

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This space is designed to be a haven for you, no matter what you’re going through.

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I believe your arrival here, seeking healing, is something to honor.​​

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If it feels right, pause and take that compassion in.

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This moment may be a healing threshold for you.

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I'm here to help you cross it.

Layered Rock Pattern

If you’ve come here, you may have parts that:
 

• Feel overwhelmed or overstimulated by modern life
• Struggle with self-criticism, self-punishment, or low self-worth
• Feel stuck in limiting familial or cultural patterns
• Have difficulty setting or maintaining boundaries
• Long for a safe space to tend to big emotions
• Struggle with use of tech, food, or sex to cope
• Feel moments of isolation, loneliness, or a lack of belonging
• Repeat harmful relational patterns or cycles of codependency
• Struggle with workaholism or perfectionism
• Carry sexual, religious, cultural, or other forms of trauma

• Feel confusion about what you need or how to express it
• Desire reconnection with your body, nature, intuition, sexuality, or soul—but feel inhibited by inherited shame
• Long to break free from rigid societal norms that limit self-expression or creativity
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These are heavy things to carry.
 

If it feels right, take a slow breath and invite in a thread of comfort—imagine the softness of a blanket, the sun’s warmth on your skin, the beauty of a beloved landscape. These simple, nourishing things are here for you too.

 

See if you can also feel the pull that brought you here . . . 

 

The parts of you that long to feel fully alive.


That vitality is within you.

 

Together, we can find what nourishes it—and gently heal what’s been in its way.

 

Pink Oyster Mushrooms

In sessions with me, you will have the opportunity to:
 

  • Use the power of parts work and parts language to heal and grow your capacity to radically and unconditionally love yourself

  • Learn to gently uncover the tender, unmet needs behind coping behaviors or harmful relational patterns—and explore new, compassionate ways to meet those needs

  • Feel safe to feel deeply at the pace of your body, and harness the wisdom and power of your emotions

  • Discover that you don’t have to be fully healed to feel comfort or joy today—and that even the faintest sense of nourishment can carry us through this process with softness

  • Learn how to discover or deepen a loving relationship with your body

  • Grow your capacity to discern and follow your authentic, embodied “yes”, “no”, and everything inbewteen

  • Have a safe space to practice relational safety, boundaries, and consent

  • Heal and understand your trauma, and create a new narrative of strength and empowerment around your experiences

  • Gain a deeply compassionate understanding of the burdens and gifts of your ancestry

  • Release the grip of cultural shame on your most sacred and powerful gifts, and reclaim the grounded power that lives within you

  • Have the option to define and explore your sacred sexuality—at whatever pace and depth feels right to you

  • Discover or deepen your understanding of what uniquely lights you up, and learn how to track and nurture this knowing as you grow and change

  • Be lovingly accompanied as you move through your darkest material—the places that feel most shameful or unlovable—and begin to shine a compassionate light on them, integrating what is true and letting go of what is not

  • Explore what joy, pleasure, meaningfulness, and soulfulness mean to you—and how to weave those discoveries into your everyday life

     

 

If any (or all) of these invitations spark something in you, let’s explore together whether we might be a good fit to embark on this beautiful, meaningful journey.
 

Weaving Pattern
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Connect with Sarah

‪503-573-5681‬

I offer free 15 minute exploratory phone consultations.

Thank you for reaching out!

©  Sarah Wilson-Montemayor, M.A., Ph.D. 

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